Overview and tips for supreme arms headstand

http://kineticvigilantesyoga.tumblr.com/post/14609006424/supreme-arms-headstand-video

This nifty short video defines a supreme arms headstand if you weren't sure what it is, and demos a very smooth press up into the headstand on the part of the instructor. My favorite part, though,w as when he showed an easier way to get up that doesn't require you to jump or hop up explosively. Pressing up means you build strength and always have control, even if you press up from higher up than the floor (in this case, pushing off of your bent arm instead). Consistent control helps prevent injury - always good!