Bikram Yoga Demonstration - Brandy Lyn Winfield
This is an under-ten-minute video with just a few highlights, more because they made me smile than because I wanted to do these poses or transitions myself, with one notable exception.
The first smile moment was a cute contortionist-like backbend she performs at 2:44 - essentially, it's an on-the-floor scorpion with her feet thrown over her shoulders instead of the more-typical toes touching the crown of the head.
My next smile moment was one of those open-mouthed "amazing!" smiles, when she does a very compressed wheel, at 3:59. Her feet are on the floor like wheel, but her chest and arms are also on the floor, with her chin resting on the floor and her face between her feet. This was quickly followed by a similar emotion at 4:12, where she does another typical backbend in a very atypical fashion.
She has a very smooth transition into king pigeon pose at 6:19, which I'd like to emulate someday.
The music is also smile-worthy: peppy and unique, something like a rumba crossed with top-40 vocals. The main negative point? The generally good videography sometimes loses focus, and the performer is not always centered, or even entirely in the frame.
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